As a dedicated registered psychotherapist (qualifying), I am committed to guiding individuals toward mental and emotional well-being. Drawing from over 20 additional trainings beyond my Master’s program, I tailor each session to meet your unique needs. Having personally navigated the challenges of being a high-functioning, anxious over-achiever with ADHD, I understand the struggle of never feeling ‘enough.’ Together, we will work to enhance your decision-making skills, improve self-expression, and develop healthier coping strategies. Let’s embark on this journey to create a life you love.
What do sessions with me look like?
In our sessions, you’ll experience a supportive and non-judgmental space where we focus on your unique needs. Together, we’ll work to enhance your decision-making skills by aligning your choices with your core values and priorities. We’ll also develop authentic self-expression and effective communication techniques to improve your interactions. Additionally, we’ll create healthier coping strategies to manage stress and emotions more effectively. My goal is to empower you to enrich your present life and future self.
